Services

Cognitive Behavioral Therapy

CBT provides tools to manage symptoms by changing thought patterns, increasing coping skills, and is tailored to individual needs.

Holistic Counseling

Holistic Counseling integrates mind-body wellness with traditional therapy, and promotes balanced mental health.

 

Frequently Asked Questions

How does CBT work?
CBT works by helping individuals identify and change negative thought patterns, leading to improved mental health and behavior.

What is holistic counseling?
Holistic counseling combines traditional therapy with a focus on overall lifestyle and well-being, addressing both mental and physical health.

What can I expect from personal growth coaching?
Personal growth coaching involves one-on-one sessions focused on self-discovery, overcoming obstacles, and achieving personal goals.

“Working with Cheryl has truly been transformative. She provided encouragement and support as I addressed my concerns and achieved my goals.”

[Anonymous]

Therapy is covered by insurance. I currently accept AETNA, CareFirst BCBS, and Cigna insurances. I work with another provider to work with veterans. I also accept private pay through Visa, Mastercard, Discover, Paypal, and Venmo.

Click below to email me and start your jour healing journey.